VitaminGhar

The specific vitamins and minerals included can vary depending on the brand and
formulation. Common ingredients include vitamin A, vitamin C, vitamin D,
vitamin E, various B vitamins, calcium, magnesium, zinc, and iron

It's important to check the label or consult with a healthcare professional to
understand any potential side effects or interactions with other medications.
Some vitamins and minerals can interact with certain medications, so it's
important to review your current medications with a healthcare provider

It's generally recommended to take multivitamins with food to enhance
absorption and reduce the risk of stomach upset

Individuals with allergies should carefully review the ingredient list to ensure there are
no allergens present in the multivitamin formulation. If unsure, it's best to
consult with a healthcare professional.